Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.

This instrumental selection should be featured on any list of relaxing music for kids to play in the classroom.

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. 

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you. music relax massage Studies have shown that music can help reduce anxiety, lower heart rate, boost the immune system, and improve mood and memory. It's a simple and enjoyable way to promote overall wellbeing and can be particularly effective for improving sleep.

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Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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